domingo, 12 de enero de 2014
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Hi! In this year, I'm going to put something of P.E.(Worksheets, exams...) is important you understand all!
Worksheets
WORKSHEET
INICIAL
TEST
The
Physical Education Department wants you to know your physical skills, for that
you must be sincere with your marks.
TEST DE COOPER
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Wrong
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1.600
m.2.100
m.
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VO2 max. (ml/kg./min.)
22,351
* Distance - 11,288
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Normal
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1.900
m.2.500
m.
|
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Good
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2.100
m.2.750
m.
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Excellent
|
2.450
m.3.000
m.
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MEDICINAL BALL TRHOWING
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
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METERS
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6 meters
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VERTICAL JUMP
Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
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CENTIMETERS
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31 cm
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CURL UP IN 30 SECONDS
Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
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CURL UP DONE
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28
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SPEED
50 meters
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Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ;
Normal = 8; Good= 7,5; Excellent: 7
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TIME
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8:22
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SPAGAT
Wrong =40 . ; Normal =30 ; Good=20
; Excellent: 10
Wrong =50 . ;Normal = 40 ;
Good= 30 ; Excellent: 20
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CENTÍMETERS
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26 cm
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BEND DEEP OF TRUNK
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
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CENTÍMETERS
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40 cm
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Note: It is only a reference if your marks
would be a number.
CCOPER TEST: Meters.
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MARK
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BOYS
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GIRLS
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10
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2.757
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2.273
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8
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2.292
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1.913
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6
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2.106
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1.731
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4
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1.948
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1.575
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2
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1.762
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1.392
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0
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1.422
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1.021
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50 METERS SPEED. Time.
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MARK
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BOYS
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GIRLS
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10
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6"2
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6"8
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8
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7"0
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7"5
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6
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7"7
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8"4
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4
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8"5
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9"2
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2
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9"7
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10"2
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0
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11"4
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12"9
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MEDICINAL BALL THROWING. Meters.
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MARK
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BOYS
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GIRLS
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10
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8´10
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7´30
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8
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7´20
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6´00
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6
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6´00
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4´87
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4
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5´20
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4´00
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2
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4´20
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3´00
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0
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3´00
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2´20
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VERTICAL JUMP. Centimeters.
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MARK
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BOYS
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GIRLS
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10
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58
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54
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8
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47
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44
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6
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38
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36
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4
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33
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31
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2
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27
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25
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0
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17
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12
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PUSH UP 30 SC. Numbers.
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MARK
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BOYS
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GIRLS
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10
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35
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30
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8
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29
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26
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6
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27
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23
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4
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25
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22
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2
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23
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19
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0
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14
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12
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BEND DEEP OF
TRUNK. Centimeters.
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MARK
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BOYS
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GIRLS
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10
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51
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48
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8
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42
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40
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6
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35
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30
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4
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25
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22
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2
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17
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15
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0
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8
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9
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SPAGAT:
Centimeters from the floor.
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MARK
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BOYS
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GIRLS
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10
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15 cm.
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5 cm.
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8
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20 cm.
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10 cm
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6
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24 cm.
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15 cm
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4
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28 cm.
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20 cm.
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2
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34 cm
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25 cm.
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0
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40 cm.
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30 cm.
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Departamento
de Educación Física
ATHLETICS “TRACK FIELD”
800 & 400 meters
800 meters
1st try
DISTANCE
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TIME
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240 meters
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1ST LAP
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0:47
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240 meters
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2ND
LAP
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1:53
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240 meters
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3RD LAP
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2:55
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TOTAL
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400 meters
2nd try
DISTANCE
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TIME
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200 meters
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1ST LAP
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0:34
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200 meters
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2ND
LAP
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1:11
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TOTAL
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WORKSHEET
“JUMPING EVENTS”
2nd Year European
Sections
HIGH JUMP TECNIQUES
FOSFURY FLOP
SCISSORS JUMP
VERTICAL JUMP
VENTRAL JUMP (Western Roll)
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